THE E-COURSE
TAKE AT YOUR OWN PACE!
OVER 40 HOURS OF WELLNESS WORK
A $539.00 value, yours today for just $34.99
ANXIETY RELATIONSHIPS SELF-SABOTAGE
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This three module e-course is completely self guided and gives you the tools and skills you need to manage anxiety for good, improve your relationships (even the toxic ones), and finally stop the self sabotage. This course is designed from my 10+ years of clinical experience as a licensed counselor. You will gain access to this life changing curriculum that will set you on a road of success without the years and cost of traditional therapy.
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Module 1: Anxiety
This 4 lesson module will help you to recognize anxiety in daily life, educate on what’s happening in the brain when stressed, and give you the tools to finally put it in its place. This module includes mindfulness training and video exercises.
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Module 2: Relationships
This 5 lesson module will help you to recognize the warning signs of dysfunctional relationship patterns, teach you effective communication strategies and boundary setting as well as explore ways to overcome codependency.
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Module 3: Self Sabatoge
This 5 lesson module will give you the skills to finally stop your self sabotage as you explore why we let this phenomenon happen. You’ll discover straightforward and practical ways to stop it in its track as you gain a year’s worth of therapy in this module.
Course structure
The e-course is completely self guided. Each module is broken into a series of lessons so you can learn and enjoy at your own pace. You will gain key knowledge and insight from the comfort of your computer.
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WHAT’S INCLUDED